PLANT BASED PASTA vs LIGHT PENNE
Nutrition comparison per 100 g serving
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LIGHT PENNE wins in 5 out of 11 nutrient categories
PLANT BASED PASTA: 4
vs
LIGHT PENNE: 5
(2 ties)
Overview
| Nutrient | PLANT BASED PASTA | LIGHT PENNE | Winner |
|---|---|---|---|
| Calories | 345 cal | 214 cal | |
| Protein | 23.6 g | 12.5 g | |
| Carbs | 54.6 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7.3 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED PASTA | LIGHT PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED PASTA | LIGHT PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Potassium, K | 745 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |