PLANT BASED PASTA vs LASAGNE
Nutrition comparison per 100 g serving
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PLANT BASED PASTA wins in 7 out of 11 nutrient categories
PLANT BASED PASTA: 7
vs
LASAGNE: 1
(3 ties)
Overview
| Nutrient | PLANT BASED PASTA | LASAGNE | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 23.6 g | 14.3 g | |
| Carbs | 54.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED PASTA | LASAGNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED PASTA | LASAGNE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 745 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |