PLANT BASED PASTA vs CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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PLANT BASED PASTA wins in 7 out of 10 nutrient categories
PLANT BASED PASTA: 7
vs
CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA: 2
(1 ties)
Overview
| Nutrient | PLANT BASED PASTA | CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 23.6 g | 11.3 g | |
| Carbs | 54.6 g | 75.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT BASED PASTA | CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 5.5 MG | 1.4 MG | |
| Potassium, K | 745 MG | 196 MG | |
| Sodium, Na | 0 MG | 138 MG |