PLANT BASED PASTA vs ORGANIC PASTA
Nutrition comparison per 100 g serving
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PLANT BASED PASTA wins in 6 out of 10 nutrient categories
PLANT BASED PASTA: 6
vs
ORGANIC PASTA: 2
(2 ties)
Overview
| Nutrient | PLANT BASED PASTA | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 23.6 g | 10.7 g | |
| Carbs | 54.6 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT BASED PASTA | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |