PLANT BASED PASTA vs LEMON BASIL PESTO TORTELLINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
PLANT BASED PASTA: 4
vs
LEMON BASIL PESTO TORTELLINI: 4
(1 ties)
Overview
| Nutrient | PLANT BASED PASTA | LEMON BASIL PESTO TORTELLINI | Winner |
|---|---|---|---|
| Calories | 345 cal | 320 cal | |
| Protein | 23.6 g | 12 g | |
| Carbs | 54.6 g | 30 g | |
| Fat | 1.8 g | 18 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT BASED PASTA | LEMON BASIL PESTO TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 214 MG | |
| Iron, Fe | 5.5 MG | 1 MG | |
| Sodium, Na | 0 MG | 520 MG |