PLANT BASED PASTA vs ANGEL HAIR
Nutrition comparison per 100 g serving
Ad 468x60
PLANT BASED PASTA wins in 6 out of 14 nutrient categories
PLANT BASED PASTA: 6
vs
ANGEL HAIR: 5
(3 ties)
Overview
| Nutrient | PLANT BASED PASTA | ANGEL HAIR | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 23.6 g | 12.5 g | |
| Carbs | 54.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED PASTA | ANGEL HAIR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED PASTA | ANGEL HAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |