PLANT BASED PASTA vs WILD MUSHROOM
Nutrition comparison per 100 g serving
Ad 468x60
WILD MUSHROOM wins in 5 out of 10 nutrient categories
PLANT BASED PASTA: 4
vs
WILD MUSHROOM: 5
(1 ties)
Overview
| Nutrient | PLANT BASED PASTA | WILD MUSHROOM | Winner |
|---|---|---|---|
| Calories | 345 cal | 329 cal | |
| Protein | 21.8 g | 8.6 g | |
| Carbs | 49.1 g | 30 g | |
| Fat | 5.5 g | 18.6 g | |
| Fiber | 12.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT BASED PASTA | WILD MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 221 MG | |
| Iron, Fe | 5.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 914 MG |