PLANT BASED ORGANIC CHICKPEAS vs MULTI-GRAIN BLEND WITH SPINACH
Nutrition comparison per 100 g serving
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PLANT BASED ORGANIC CHICKPEAS wins in 7 out of 11 nutrient categories
PLANT BASED ORGANIC CHICKPEAS: 7
vs
MULTI-GRAIN BLEND WITH SPINACH: 3
(1 ties)
Overview
| Nutrient | PLANT BASED ORGANIC CHICKPEAS | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 128 cal | 120 cal | |
| Protein | 5.0 g | 3.5 g | |
| Carbs | 21.3 g | 25.4 g | |
| Fat | 2.3 g | 0.7 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED ORGANIC CHICKPEAS | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLANT BASED ORGANIC CHICKPEAS | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 267 MG | 21 MG |