PLANT BASED ORGANIC BROWN VEGETABLE RICE vs VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLANT BASED ORGANIC BROWN VEGETABLE RICE: 5
vs
VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL: 5
(1 ties)
Overview
| Nutrient | PLANT BASED ORGANIC BROWN VEGETABLE RICE | VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL | Winner |
|---|---|---|---|
| Calories | 109 cal | 135 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 16.7 g | 16.1 g | |
| Fat | 3.1 g | 4.8 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED ORGANIC BROWN VEGETABLE RICE | VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | PLANT BASED ORGANIC BROWN VEGETABLE RICE | VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 140 MG | 167 MG | |
| Sodium, Na | 244 MG | 254 MG |