PLANT BASED ORGANIC BROWN VEGETABLE RICE vs ORGANIC CORN & POTATO CHOWDER SOUPS
Nutrition comparison per 100 g serving
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PLANT BASED ORGANIC BROWN VEGETABLE RICE wins in 7 out of 11 nutrient categories
PLANT BASED ORGANIC BROWN VEGETABLE RICE: 7
vs
ORGANIC CORN & POTATO CHOWDER SOUPS: 3
(1 ties)
Overview
| Nutrient | PLANT BASED ORGANIC BROWN VEGETABLE RICE | ORGANIC CORN & POTATO CHOWDER SOUPS | Winner |
|---|---|---|---|
| Calories | 109 cal | 81 cal | |
| Protein | 4.3 g | 1.4 g | |
| Carbs | 16.7 g | 9.9 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED ORGANIC BROWN VEGETABLE RICE | ORGANIC CORN & POTATO CHOWDER SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PLANT BASED ORGANIC BROWN VEGETABLE RICE | ORGANIC CORN & POTATO CHOWDER SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 244 MG | 229 MG |