PLANT BASED NUGGETS! vs ROOT VEGETABLE CAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
PLANT BASED NUGGETS!: 5
vs
ROOT VEGETABLE CAKE: 5
(3 ties)
Overview
| Nutrient | PLANT BASED NUGGETS! | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Calories | 222 cal | 158 cal | |
| Protein | 8.9 g | 1.8 g | |
| Carbs | 20 g | 17.5 g | |
| Fat | 11.1 g | 8.8 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED NUGGETS! | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT BASED NUGGETS! | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 70 MG | |
| Potassium, K | 156 MG | 281 MG | |
| Sodium, Na | 622 MG | 298 MG |