PLANT BASED NOODLES vs HOMEMADE EGG NOODLES
Nutrition comparison per 100 g serving
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HOMEMADE EGG NOODLES wins in 5 out of 11 nutrient categories
PLANT BASED NOODLES: 3
vs
HOMEMADE EGG NOODLES: 5
(3 ties)
Overview
| Nutrient | PLANT BASED NOODLES | HOMEMADE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 6 cal | 375 cal | |
| Protein | 0 g | 16.1 g | |
| Carbs | 3.5 g | 69.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED NOODLES | HOMEMADE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT BASED NOODLES | HOMEMADE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 36 MG |