PLANT-BASED MEATBALL MARINARA WITH ORZO AND VEGETABLES IN A FIRE-ROASTED RED PEPPER MARINARA SAUCE vs SESAME CHICKEN WITH VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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PLANT-BASED MEATBALL MARINARA WITH ORZO AND VEGETABLES IN A FIRE-ROASTED RED PEPPER MARINARA SAUCE wins in 7 out of 12 nutrient categories
PLANT-BASED MEATBALL MARINARA WITH ORZO AND VEGETABLES IN A FIRE-ROASTED RED PEPPER MARINARA SAUCE: 7
vs
SESAME CHICKEN WITH VEGETABLE FRIED RICE: 3
(2 ties)
Overview
| Nutrient | PLANT-BASED MEATBALL MARINARA WITH ORZO AND VEGETABLES IN A FIRE-ROASTED RED PEPPER MARINARA SAUCE | SESAME CHICKEN WITH VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 148 cal | 141 cal | |
| Protein | 7.2 g | 7.1 g | |
| Carbs | 17.4 g | 15.2 g | |
| Fat | 5.6 g | 6.0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED MEATBALL MARINARA WITH ORZO AND VEGETABLES IN A FIRE-ROASTED RED PEPPER MARINARA SAUCE | SESAME CHICKEN WITH VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED MEATBALL MARINARA WITH ORZO AND VEGETABLES IN A FIRE-ROASTED RED PEPPER MARINARA SAUCE | SESAME CHICKEN WITH VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 309 MG | 297 MG |