PLANT-BASED MEATBALL MARINARA WITH ORZO AND VEGETABLES IN A FIRE-ROASTED RED PEPPER MARINARA SAUCE vs BEEF & BROCCOLI WITH WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PLANT-BASED MEATBALL MARINARA WITH ORZO AND VEGETABLES IN A FIRE-ROASTED RED PEPPER MARINARA SAUCE: 5
vs
BEEF & BROCCOLI WITH WHITE RICE: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED MEATBALL MARINARA WITH ORZO AND VEGETABLES IN A FIRE-ROASTED RED PEPPER MARINARA SAUCE | BEEF & BROCCOLI WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 148 cal | 102 cal | |
| Protein | 7.2 g | 5.7 g | |
| Carbs | 17.4 g | 13.4 g | |
| Fat | 5.6 g | 2.5 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED MEATBALL MARINARA WITH ORZO AND VEGETABLES IN A FIRE-ROASTED RED PEPPER MARINARA SAUCE | BEEF & BROCCOLI WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED MEATBALL MARINARA WITH ORZO AND VEGETABLES IN A FIRE-ROASTED RED PEPPER MARINARA SAUCE | BEEF & BROCCOLI WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 309 MG | 336 MG |