PLANT BASED MAC & CHEESE BOWL CAULIFLOWER PASTA IN A VEGAN CHEDDAR CHEESE SAUCE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 8 out of 11 nutrient categories
PLANT BASED MAC & CHEESE BOWL CAULIFLOWER PASTA IN A VEGAN CHEDDAR CHEESE SAUCE: 2
vs
CHICKEN TIKKA MASALA: 8
(1 ties)
Overview
| Nutrient | PLANT BASED MAC & CHEESE BOWL CAULIFLOWER PASTA IN A VEGAN CHEDDAR CHEESE SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 162 cal | 107 cal | |
| Protein | 2.1 g | 6.4 g | |
| Carbs | 22.8 g | 16.4 g | |
| Fat | 8.3 g | 1.7 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED MAC & CHEESE BOWL CAULIFLOWER PASTA IN A VEGAN CHEDDAR CHEESE SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PLANT BASED MAC & CHEESE BOWL CAULIFLOWER PASTA IN A VEGAN CHEDDAR CHEESE SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 104 MG | 178 MG |