PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA vs TERIYAKI BEEF WITH PINEAPPLE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA: 5
vs
TERIYAKI BEEF WITH PINEAPPLE RICE: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 124 cal | |
| Protein | 3.9 g | 6.0 g | |
| Carbs | 30.4 g | 20.1 g | |
| Fat | 4.9 g | 2.1 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 265 MG | 237 MG |