PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA vs GREEK RECIPE VEGETABLE PASTICHIO
Nutrition comparison per 100 g serving
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GREEK RECIPE VEGETABLE PASTICHIO wins in 6 out of 12 nutrient categories
PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA: 4
vs
GREEK RECIPE VEGETABLE PASTICHIO: 6
(2 ties)
Overview
| Nutrient | PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Calories | 176 cal | 185 cal | |
| Protein | 3.9 g | 8.8 g | |
| Carbs | 30.4 g | 20.3 g | |
| Fat | 4.9 g | 7.5 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 154 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 265 MG | 335 MG |