Plant-based Italian-style Crumbles vs TGI Fridays Sour Cream Mashed Potatoes
Nutrition comparison per 100 g serving
Ad 468x60
Plant-based Italian-style Crumbles wins in 6 out of 11 nutrient categories
Plant-based Italian-style Crumbles: 6
vs
TGI Fridays Sour Cream Mashed Potatoes: 3
(2 ties)
Overview
| Nutrient | Plant-based Italian-style Crumbles | TGI Fridays Sour Cream Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 161 cal | 409 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 5.4 g | 72.7 g | |
| Fat | 8.0 g | 9.1 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plant-based Italian-style Crumbles | TGI Fridays Sour Cream Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Plant-based Italian-style Crumbles | TGI Fridays Sour Cream Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 161 MG | 1,091 MG | |
| Sodium, Na | 696 MG | 1,591 MG |