PLANT-BASED HIGH PROTEIN WEIGHT LOSS BAR vs KASHI
Nutrition comparison per 100 g serving
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PLANT-BASED HIGH PROTEIN WEIGHT LOSS BAR wins in 9 out of 13 nutrient categories
PLANT-BASED HIGH PROTEIN WEIGHT LOSS BAR: 9
vs
KASHI: 2
(2 ties)
Overview
| Nutrient | PLANT-BASED HIGH PROTEIN WEIGHT LOSS BAR | KASHI | Winner |
|---|---|---|---|
| Calories | 364 cal | 422 cal | |
| Protein | 25.5 g | 20 g | |
| Carbs | 49.1 g | 48.9 g | |
| Fat | 12.7 g | 20 g | |
| Fiber | 25.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED HIGH PROTEIN WEIGHT LOSS BAR | KASHI | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED HIGH PROTEIN WEIGHT LOSS BAR | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 284 MG | 89 MG | |
| Iron, Fe | 5.5 MG | 3.2 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 218 MG | 356 MG |