PLANT BASED HAZELNUT CHOCOLATE PUDDING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CARAMEL FLAN wins in 6 out of 11 nutrient categories
PLANT BASED HAZELNUT CHOCOLATE PUDDING: 3
vs
CARAMEL FLAN: 6
(2 ties)
Overview
| Nutrient | PLANT BASED HAZELNUT CHOCOLATE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 125 cal | 123 cal | |
| Protein | 1.6 g | 2.6 g | |
| Carbs | 21.9 g | 21.1 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED HAZELNUT CHOCOLATE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT BASED HAZELNUT CHOCOLATE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 191 MG | 178 MG | |
| Sodium, Na | 40 MG | 105 MG |