PLANT BASED HARD BOILED EGGS vs FRESH EGGS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH EGGS wins in 5 out of 12 nutrient categories
PLANT BASED HARD BOILED EGGS: 4
vs
FRESH EGGS: 5
(3 ties)
Overview
| Nutrient | PLANT BASED HARD BOILED EGGS | FRESH EGGS | Winner |
|---|---|---|---|
| Calories | 167 cal | 140 cal | |
| Protein | 6.3 g | 12 g | |
| Carbs | 8.3 g | 2 g | |
| Fat | 12.5 g | 9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED HARD BOILED EGGS | FRESH EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT BASED HARD BOILED EGGS | FRESH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 271 MG | 130 MG |