PLANT BASED HARD BOILED EGGS vs GRADE A EXTRA LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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GRADE A EXTRA LARGE BROWN EGGS wins in 12 out of 18 nutrient categories
PLANT BASED HARD BOILED EGGS: 4
vs
GRADE A EXTRA LARGE BROWN EGGS: 12
(2 ties)
Overview
| Nutrient | PLANT BASED HARD BOILED EGGS | GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 167 cal | 143 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED HARD BOILED EGGS | GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT BASED HARD BOILED EGGS | GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 54 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 271 MG | 143 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |