PLANT-BASED GROUND vs 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND wins in 9 out of 14 nutrient categories
PLANT-BASED GROUND: 9
vs
100% GRASS FED GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | PLANT-BASED GROUND | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 230 cal | 125 cal | |
| Protein | 17.7 g | 22.3 g | |
| Carbs | 12.4 g | 0 g | |
| Fat | 14.2 g | 3.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GROUND | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG |
Minerals
| Mineral | PLANT-BASED GROUND | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 354 MG | 67 MG |