PLANT BASED GROUND vs GROUND BEEF
Nutrition comparison per 100 g serving
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PLANT BASED GROUND wins in 8 out of 11 nutrient categories
PLANT BASED GROUND: 8
vs
GROUND BEEF: 1
(2 ties)
Overview
| Nutrient | PLANT BASED GROUND | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 221 cal | 257 cal | |
| Protein | 17.7 g | 16.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 15.0 g | 20.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED GROUND | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED GROUND | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 18 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 407 MG | 66 MG |