PLANT BASED GROUND vs CAJUN-STYLE BEEF STEAKS
Nutrition comparison per 100 g serving
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PLANT BASED GROUND wins in 5 out of 11 nutrient categories
PLANT BASED GROUND: 5
vs
CAJUN-STYLE BEEF STEAKS: 4
(2 ties)
Overview
| Nutrient | PLANT BASED GROUND | CAJUN-STYLE BEEF STEAKS | Winner |
|---|---|---|---|
| Calories | 221 cal | 116 cal | |
| Protein | 17.7 g | 17.0 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 15.0 g | 4.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED GROUND | CAJUN-STYLE BEEF STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED GROUND | CAJUN-STYLE BEEF STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 407 MG | 438 MG |