PLANT-BASED GROUND vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 12 out of 20 nutrient categories
PLANT-BASED GROUND: 5
vs
BEEF: 12
(3 ties)
Overview
| Nutrient | PLANT-BASED GROUND | BEEF | Winner |
|---|---|---|---|
| Calories | 239 cal | 204 cal | |
| Protein | 15.9 g | 16.8 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 17.7 g | 11.5 g | |
| Fiber | 6.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GROUND | BEEF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 10.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | PLANT-BASED GROUND | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 159 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 133 MG | 133 MG | Tie |
| Potassium, K | 531 MG | 619 MG | |
| Sodium, Na | 336 MG | 327 MG | |
| Zinc, Zn | 0 MG | 6.6 MG |