PLANT-BASED GROUND vs MONTREAL SEASONED DRY RUBBED PORK CHOP
Nutrition comparison per 100 g serving
Ad 468x60
MONTREAL SEASONED DRY RUBBED PORK CHOP wins in 6 out of 11 nutrient categories
PLANT-BASED GROUND: 4
vs
MONTREAL SEASONED DRY RUBBED PORK CHOP: 6
(1 ties)
Overview
| Nutrient | PLANT-BASED GROUND | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Calories | 239 cal | 129 cal | |
| Protein | 19.5 g | 17.7 g | |
| Carbs | 6.2 g | 2.9 g | |
| Fat | 15.9 g | 4.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GROUND | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLANT-BASED GROUND | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 345 MG | 424 MG |