PLANT-BASED GROUND vs ORIGINAL ORGANIC TEMPEH
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC TEMPEH wins in 5 out of 10 nutrient categories
PLANT-BASED GROUND: 4
vs
ORIGINAL ORGANIC TEMPEH: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED GROUND | ORIGINAL ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calories | 277 cal | 227 cal | |
| Protein | 16.9 g | 22.7 g | |
| Carbs | 9.2 g | 13.3 g | |
| Fat | 16.9 g | 9.3 g | |
| Fiber | 7.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED GROUND | ORIGINAL ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 240 MG | 373 MG | |
| Sodium, Na | 385 MG | 0 MG |