PLANT-BASED GELATO COCONUT SALTED CARAMEL vs CHOCOLATE LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE LOW FAT FROZEN YOGURT wins in 5 out of 10 nutrient categories
PLANT-BASED GELATO COCONUT SALTED CARAMEL: 4
vs
CHOCOLATE LOW FAT FROZEN YOGURT: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED GELATO COCONUT SALTED CARAMEL | CHOCOLATE LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 85 cal | 165 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 14.9 g | 30.6 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED GELATO COCONUT SALTED CARAMEL | CHOCOLATE LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 135 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 117 MG | 287 MG | |
| Sodium, Na | 138 MG | 71 MG |