PLANT BASED EGGPLANT BACON vs MON CUISINE
Nutrition comparison per 100 g serving
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MON CUISINE wins in 6 out of 12 nutrient categories
PLANT BASED EGGPLANT BACON: 4
vs
MON CUISINE: 6
(2 ties)
Overview
| Nutrient | PLANT BASED EGGPLANT BACON | MON CUISINE | Winner |
|---|---|---|---|
| Calories | 280 cal | 106 cal | |
| Protein | 4 g | 8.5 g | |
| Carbs | 36 g | 13.4 g | |
| Fat | 14 g | 2.8 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED EGGPLANT BACON | MON CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT BASED EGGPLANT BACON | MON CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 1,480 MG | 155 MG |