PLANT BASED EGG REPLACER vs BOILED SALTED DUCK EGGS
Nutrition comparison per 100 g serving
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PLANT BASED EGG REPLACER wins in 6 out of 10 nutrient categories
PLANT BASED EGG REPLACER: 6
vs
BOILED SALTED DUCK EGGS: 3
(1 ties)
Overview
| Nutrient | PLANT BASED EGG REPLACER | BOILED SALTED DUCK EGGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 212 cal | |
| Protein | 28.6 g | 14.2 g | |
| Carbs | 57.1 g | 2 g | |
| Fat | 7.1 g | 16.4 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT BASED EGG REPLACER | BOILED SALTED DUCK EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 78 MG | |
| Iron, Fe | 8.6 MG | 2.7 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,023 MG |