PLANT-BASED EGG PATTIES vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 11 nutrient categories
PLANT-BASED EGG PATTIES: 2
vs
CREAMED SPINACH: 6
(3 ties)
Overview
| Nutrient | PLANT-BASED EGG PATTIES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 105 cal | 73 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 7.0 g | 7.3 g | |
| Fat | 7.0 g | 3.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED EGG PATTIES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED EGG PATTIES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 89 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 44 MG | 355 MG |