PLANT BASED EGG vs CAGE FREE 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
CAGE FREE 100% LIQUID EGG WHITES wins in 6 out of 11 nutrient categories
PLANT BASED EGG: 2
vs
CAGE FREE 100% LIQUID EGG WHITES: 6
(3 ties)
Overview
| Nutrient | PLANT BASED EGG | CAGE FREE 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 75 cal | 54 cal | |
| Protein | 4.5 g | 10.9 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED EGG | CAGE FREE 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT BASED EGG | CAGE FREE 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 30 MG | 163 MG |