PLANT-BASED CREAMY VERDE SAUCE vs MAYONNAISE
Nutrition comparison per 100 g serving
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PLANT-BASED CREAMY VERDE SAUCE wins in 6 out of 10 nutrient categories
PLANT-BASED CREAMY VERDE SAUCE: 6
vs
MAYONNAISE: 3
(1 ties)
Overview
| Nutrient | PLANT-BASED CREAMY VERDE SAUCE | MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CREAMY VERDE SAUCE | MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PLANT-BASED CREAMY VERDE SAUCE | MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 2,643 MG | 733 MG |