PLANT-BASED CHORIZO vs MINI VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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PLANT-BASED CHORIZO wins in 5 out of 11 nutrient categories
PLANT-BASED CHORIZO: 5
vs
MINI VEGETABLE SAMOSAS: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED CHORIZO | MINI VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 184 cal | 200 cal | |
| Protein | 7.2 g | 4 g | |
| Carbs | 21.6 g | 28 g | |
| Fat | 8 g | 9 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHORIZO | MINI VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PLANT-BASED CHORIZO | MINI VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 360 MG | 500 MG |