PLANT-BASED CHOPPED CHICK'N vs TOFU
Nutrition comparison per 100 g serving
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PLANT-BASED CHOPPED CHICK'N wins in 5 out of 10 nutrient categories
PLANT-BASED CHOPPED CHICK'N: 5
vs
TOFU: 3
(2 ties)
Overview
| Nutrient | PLANT-BASED CHOPPED CHICK'N | TOFU | Winner |
|---|---|---|---|
| Calories | 118 cal | 71 cal | |
| Protein | 16.5 g | 7.1 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED CHOPPED CHICK'N | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 482 MG | 82 MG | |
| Sodium, Na | 447 MG | 29 MG |