PLANT-BASED CHICK'N FLORENTINO SKILLET MEALS vs TAMALE PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLANT-BASED CHICK'N FLORENTINO SKILLET MEALS: 5
vs
TAMALE PIE: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED CHICK'N FLORENTINO SKILLET MEALS | TAMALE PIE | Winner |
|---|---|---|---|
| Calories | 109 cal | 128 cal | |
| Protein | 5.5 g | 7.5 g | |
| Carbs | 12.1 g | 12.3 g | |
| Fat | 4.3 g | 5.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHICK'N FLORENTINO SKILLET MEALS | TAMALE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PLANT-BASED CHICK'N FLORENTINO SKILLET MEALS | TAMALE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 191 MG | 322 MG |