PLANT-BASED CHICK'N FLAVORED GROUND vs SHOULDER TENDER BEEF STEAK
Nutrition comparison per 100 g serving
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SHOULDER TENDER BEEF STEAK wins in 5 out of 10 nutrient categories
PLANT-BASED CHICK'N FLAVORED GROUND: 4
vs
SHOULDER TENDER BEEF STEAK: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED CHICK'N FLAVORED GROUND | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 169 cal | 106 cal | |
| Protein | 16.2 g | 18.3 g | |
| Carbs | 12.3 g | 0.7 g | |
| Fat | 5.4 g | 3.2 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED CHICK'N FLAVORED GROUND | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 615.4 MG | 1.9 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 462 MG | 535 MG |