PLANT-BASED CHICK'N FLAVORED GROUND vs LEMON PEPPER BAKED TOFU
Nutrition comparison per 100 g serving
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PLANT-BASED CHICK'N FLAVORED GROUND wins in 7 out of 11 nutrient categories
PLANT-BASED CHICK'N FLAVORED GROUND: 7
vs
LEMON PEPPER BAKED TOFU: 2
(2 ties)
Overview
| Nutrient | PLANT-BASED CHICK'N FLAVORED GROUND | LEMON PEPPER BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 169 cal | 141 cal | |
| Protein | 16.2 g | 12.9 g | |
| Carbs | 12.3 g | 4.7 g | |
| Fat | 5.4 g | 8.2 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHICK'N FLAVORED GROUND | LEMON PEPPER BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED CHICK'N FLAVORED GROUND | LEMON PEPPER BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 615.4 MG | 2.1 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 462 MG | 212 MG |