PLANT BASED CHICKEN TERIYAKI JASMIN RICE MIXED WITH RICED CAULIFLOWER vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 5 out of 11 nutrient categories
PLANT BASED CHICKEN TERIYAKI JASMIN RICE MIXED WITH RICED CAULIFLOWER: 4
vs
SHEPHERD'S PIE: 5
(2 ties)
Overview
| Nutrient | PLANT BASED CHICKEN TERIYAKI JASMIN RICE MIXED WITH RICED CAULIFLOWER | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 112 cal | 141 cal | |
| Protein | 3.7 g | 6.6 g | |
| Carbs | 14.5 g | 13.7 g | |
| Fat | 3.7 g | 6.6 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED CHICKEN TERIYAKI JASMIN RICE MIXED WITH RICED CAULIFLOWER | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT BASED CHICKEN TERIYAKI JASMIN RICE MIXED WITH RICED CAULIFLOWER | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 137 MG | 211 MG | |
| Sodium, Na | 295 MG | 207 MG |