PLANT BASED CHICKEN TERIYAKI JASMIN RICE MIXED WITH RICED CAULIFLOWER vs LAMB BIRYANI
Nutrition comparison per 100 g serving
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LAMB BIRYANI wins in 6 out of 11 nutrient categories
PLANT BASED CHICKEN TERIYAKI JASMIN RICE MIXED WITH RICED CAULIFLOWER: 4
vs
LAMB BIRYANI: 6
(1 ties)
Overview
| Nutrient | PLANT BASED CHICKEN TERIYAKI JASMIN RICE MIXED WITH RICED CAULIFLOWER | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calories | 112 cal | 183 cal | |
| Protein | 3.7 g | 7.8 g | |
| Carbs | 14.5 g | 16.2 g | |
| Fat | 3.7 g | 9.2 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED CHICKEN TERIYAKI JASMIN RICE MIXED WITH RICED CAULIFLOWER | LAMB BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PLANT BASED CHICKEN TERIYAKI JASMIN RICE MIXED WITH RICED CAULIFLOWER | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 137 MG | 169 MG | |
| Sodium, Na | 295 MG | 338 MG |