PLANT BASED CHEESE CORN TORTILLA WITH PLANT BASED CHEESE vs 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA
Nutrition comparison per 100 g serving
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5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA wins in 5 out of 10 nutrient categories
PLANT BASED CHEESE CORN TORTILLA WITH PLANT BASED CHEESE: 4
vs
5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA: 5
(1 ties)
Overview
| Nutrient | PLANT BASED CHEESE CORN TORTILLA WITH PLANT BASED CHEESE | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 164 cal | 145 cal | |
| Protein | 5.2 g | 7.5 g | |
| Carbs | 18.6 g | 17.2 g | |
| Fat | 7.4 g | 5.3 g | |
| Fiber | 4.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT BASED CHEESE CORN TORTILLA WITH PLANT BASED CHEESE | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 104 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 264 MG | 31 MG | |
| Sodium, Na | 286 MG | 278 MG |