PLANT BASED CHEESE vs WASHED-RIND CHEESE
Nutrition comparison per 100 g serving
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WASHED-RIND CHEESE wins in 4 out of 10 nutrient categories
PLANT BASED CHEESE: 3
vs
WASHED-RIND CHEESE: 4
(3 ties)
Overview
| Nutrient | PLANT BASED CHEESE | WASHED-RIND CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 60 g | 0 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED CHEESE | WASHED-RIND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED CHEESE | WASHED-RIND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,100 MG | 607 MG |