PLANT BASED CARAMEL vs LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE FAT FREE MILK wins in 9 out of 14 nutrient categories
PLANT BASED CARAMEL: 1
vs
LACTOSE FREE FAT FREE MILK: 9
(4 ties)
Overview
| Nutrient | PLANT BASED CARAMEL | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 38 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 33.3 g | 5.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED CARAMEL | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED CARAMEL | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 167 MG | 54 MG |