PLANT BASED CARAMEL vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 10 nutrient categories
PLANT BASED CARAMEL: 1
vs
2% REDUCED FAT MILK: 6
(3 ties)
Overview
| Nutrient | PLANT BASED CARAMEL | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 33.3 g | 4.6 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED CARAMEL | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PLANT BASED CARAMEL | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 50 MG |