PLANT-BASED BURGERS vs VEGETARIAN EGGPLANT LIVER
Nutrition comparison per 100 g serving
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VEGETARIAN EGGPLANT LIVER wins in 5 out of 11 nutrient categories
PLANT-BASED BURGERS: 4
vs
VEGETARIAN EGGPLANT LIVER: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED BURGERS | VEGETARIAN EGGPLANT LIVER | Winner |
|---|---|---|---|
| Calories | 256 cal | 105 cal | |
| Protein | 12.8 g | 5.3 g | |
| Carbs | 10.4 g | 5.3 g | |
| Fat | 17.6 g | 7.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGERS | VEGETARIAN EGGPLANT LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BURGERS | VEGETARIAN EGGPLANT LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 328 MG | 561 MG |