PLANT-BASED BURGER PATTIES vs BREADED SPICY FULLY COOKED CHICKEN BREAST WITH RIB MEAT PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED BURGER PATTIES wins in 13 out of 17 nutrient categories
PLANT-BASED BURGER PATTIES: 13
vs
BREADED SPICY FULLY COOKED CHICKEN BREAST WITH RIB MEAT PATTIES: 2
(2 ties)
Overview
| Nutrient | PLANT-BASED BURGER PATTIES | BREADED SPICY FULLY COOKED CHICKEN BREAST WITH RIB MEAT PATTIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 247 cal | |
| Protein | 14.2 g | 10.6 g | |
| Carbs | 7.1 g | 17.7 g | |
| Fat | 18.6 g | 14.1 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGER PATTIES | BREADED SPICY FULLY COOKED CHICKEN BREAST WITH RIB MEAT PATTIES | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | PLANT-BASED BURGER PATTIES | BREADED SPICY FULLY COOKED CHICKEN BREAST WITH RIB MEAT PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 310 MG | 260 MG | |
| Sodium, Na | 416 MG | 541 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |