PLANT-BASED BURGER vs SEITAN WHEAT PROTEIN STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED BURGER wins in 5 out of 11 nutrient categories
PLANT-BASED BURGER: 5
vs
SEITAN WHEAT PROTEIN STRIPS: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED BURGER | SEITAN WHEAT PROTEIN STRIPS | Winner |
|---|---|---|---|
| Calories | 283 cal | 141 cal | |
| Protein | 18.6 g | 24.7 g | |
| Carbs | 27.4 g | 5.9 g | |
| Fat | 9.7 g | 2.4 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGER | SEITAN WHEAT PROTEIN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BURGER | SEITAN WHEAT PROTEIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 761 MG | 0 MG | |
| Sodium, Na | 496 MG | 447 MG |