PLANT-BASED BURGER vs BEEF MADE FROM PLANTS
Nutrition comparison per 100 g serving
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BEEF MADE FROM PLANTS wins in 12 out of 19 nutrient categories
PLANT-BASED BURGER: 5
vs
BEEF MADE FROM PLANTS: 12
(2 ties)
Overview
| Nutrient | PLANT-BASED BURGER | BEEF MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 283 cal | 204 cal | |
| Protein | 18.6 g | 16.8 g | |
| Carbs | 27.4 g | 8.0 g | |
| Fat | 9.7 g | 11.5 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGER | BEEF MADE FROM PLANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 10.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6.9 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED BURGER | BEEF MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 159 MG | |
| Iron, Fe | 3.5 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 761 MG | 619 MG | |
| Sodium, Na | 496 MG | 327 MG | |
| Zinc, Zn | 0 MG | 6.6 MG |