PLANT-BASED BREAKFAST PATTIES vs THE ORIGINAL VEGGIE CRUMBLES
Nutrition comparison per 100 g serving
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THE ORIGINAL VEGGIE CRUMBLES wins in 5 out of 11 nutrient categories
PLANT-BASED BREAKFAST PATTIES: 3
vs
THE ORIGINAL VEGGIE CRUMBLES: 5
(3 ties)
Overview
| Nutrient | PLANT-BASED BREAKFAST PATTIES | THE ORIGINAL VEGGIE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 184 cal | 105 cal | |
| Protein | 18.4 g | 19.3 g | |
| Carbs | 13.2 g | 8.8 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BREAKFAST PATTIES | THE ORIGINAL VEGGIE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BREAKFAST PATTIES | THE ORIGINAL VEGGIE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 421 MG | 368 MG |